Understanding the 2025-2030 Dietary Guidelines for Americans
Nutrition is the foundation of health, influencing disease prevention and overall well-being. Dietary habits can shape long-term health outcomes. The […]
9 Tips to Combat Injury While Exercising
Exercise can be important for maintaining good physical and mental health; however, it can also result in injuries. While the […]
March is National Nutrition Month
The current dietary guidelines for Americans emphasize balance, it’s not all or nothing. As such, eating right doesn’t need to […]
10 Myths & Facts About Heart Disease
Even with ongoing research and public awareness efforts, myths about heart health persist and can lead people to dismiss symptoms, […]
A Primer on Cardiac Arrest
According to the National Heart, Blood, and Lung Institute, each year, cardiac arrest causes more than 436,000 deaths in the […]
Understanding Gut Health
Gut health has been getting a lot of attention lately, and it’s for a good reason. The healthy bacteria living […]
Wellness News: Waist-to-Height Ratio May Outperform BMI in Predicting Heart Disease Risk
A new study suggests that the waist-to-height ratio (WHtR) could be a more accurate predictor of heart disease risk than […]
February is American Heart Month
Heart disease is the leading cause of death in the United States. Cardiovascular disease and the conditions that lead to […]
January is National Blood Donor Month
Winter is one of the most difficult times of the year to collect enough blood products and donations to meet […]
Wellness News: 4 Key Turning Points in Brain Aging
A new study from the University of Cambridge identified four major “turning points” in brain development and aging, showing that […]