Understanding Gut Health
Gut health has been getting a lot of attention lately, and it’s for a good reason. The healthy bacteria living […]
Wellness News: Waist-to-Height Ratio May Outperform BMI in Predicting Heart Disease Risk
A new study suggests that the waist-to-height ratio (WHtR) could be a more accurate predictor of heart disease risk than […]
February is American Heart Month
Heart disease is the leading cause of death in the United States. Cardiovascular disease and the conditions that lead to […]
January is National Blood Donor Month
Winter is one of the most difficult times of the year to collect enough blood products and donations to meet […]
Wellness News: 4 Key Turning Points in Brain Aging
A new study from the University of Cambridge identified four major “turning points” in brain development and aging, showing that […]
The Benefits of Cutting Back on Alcohol
As the holidays end, some people give up alcohol in what’s known as “Dry January,” also known as “Sober January.” […]
December is Safe Toys and Gift Awareness Month
Sometimes, well-intentioned gifts to children can come with unforeseeable risks. It’s important to be aware of toys that may harm […]
Maintaining Healthy Cortisol Levels
Cortisol is a hormone produced by the adrenal glands, located on the kidneys. This hormone typically aids in regulating a […]
What to Know About the 2025-26 Flu Season
In the United States, the influenza (flu) season lasts from October through May, with peak flu activity between December and […]
Men’s Health: Avoiding Heart Disease and Cancer
Men’s Health: Tips for a Healthy Lifestyle The leading cause of death for males in the United States is heart […]