April is National Donate Life Month
National Donate Life Month is meant to raise awareness about organ, eye and tissue donation; encourage donor registration; and honor […]
Prioritizing Protein in Your Diet
Protein, a macronutrient made of amino acids, is integral to the body’s structure and function. Because protein is essential to […]
What to Know About the Measles Outbreaks
Measles is one of the most infectious viruses. In fact, about 9 out of 10 people not vaccinated against measles […]
Understanding the 2025-2030 Dietary Guidelines for Americans
Nutrition is the foundation of health, influencing disease prevention and overall well-being. Dietary habits can shape long-term health outcomes. The […]
9 Tips to Combat Injury While Exercising
Exercise can be important for maintaining good physical and mental health; however, it can also result in injuries. While the […]
March is National Nutrition Month
The current dietary guidelines for Americans emphasize balance, it’s not all or nothing. As such, eating right doesn’t need to […]
10 Myths & Facts About Heart Disease
Even with ongoing research and public awareness efforts, myths about heart health persist and can lead people to dismiss symptoms, […]
A Primer on Cardiac Arrest
According to the National Heart, Blood, and Lung Institute, each year, cardiac arrest causes more than 436,000 deaths in the […]
Understanding Gut Health
Gut health has been getting a lot of attention lately, and it’s for a good reason. The healthy bacteria living […]
Wellness News: Waist-to-Height Ratio May Outperform BMI in Predicting Heart Disease Risk
A new study suggests that the waist-to-height ratio (WHtR) could be a more accurate predictor of heart disease risk than […]