Get the 411 on Trans Fat
Trans fat is vegetable fat that has been chemically altered by a process called hydrogenation, which turns healthy fat, such […]
It’s American Heart Month – How Your Cholesterol Levels Affect Your Heart
February is American Heart Month. Do you know how to keep your heart healthy? If you know the number of […]
Holiday Stress: Eating Healthy During The Holidays
Eating Healthy During the Holidays – Don’t Let The Holiday Stress Take Over Holidays such as Thanksgiving, Christmas and New […]
Home Care for Cold and Flu Season
Many people visit the doctor even when they do not need a doctor’s expertise to diagnose and treat their symptoms. […]
The Great American Smokeout – Quit Smoking in November
The Great American Smokeout, which is sponsored by the American Cancer Society, is a day which allows smokers to quit […]
November is American Diabetes Awareness Month – Become Educated
Diabetes is one of the leading causes of disability and death in the United States. One in 11 Americans have […]
The Importance of Employee Assistance Programs (EAP)
Employee productivity is important for any business’ success, but sometimes employees are too overwhelmed by personal or behavioral problems to […]
October is National Dental Hygiene Awareness Month – Focus On The “Daily 4” For Better Teeth
The month of October is National Dental Hygiene Month. The focus this year is on the “Daily 4”, which are […]
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years as a way to improve health and well-being. By uniting the […]
5 Steps To Set A Healthy Example For Your Kids
Parents and caregivers should always be thinking about how to set a healthy example for the whole family by creating a […]