Tara McPherson Corporate Wellness Consultant View Bio

Maternal Health Awareness Day is January 23rd!

Learning about your pregnancy and getting proper prenatal care are the first steps in reducing risks for you and your developing baby.

Prenatal Checkups

One of the most important components of prenatal care is regular visits with your doctor. Regular checkups make sure you and your baby are progressing normally, and ensure that you both stay healthy throughout your pregnancy.

The goal of prenatal checkups is to identify and treat potential problems early, such as anemia, preeclampsia or gestational diabetes. If these or other conditions are not treated, they can threaten your health and the health of your baby.

Generally, your prenatal checkups will follow a consistent schedule:

  • Initial physical exams should be scheduled within one or two weeks after discovering (or thinking) that you are pregnant. This appointment confirms your pregnancy, determines your general state of health and screens you for any potential problems that may need attention.
  • Regular checkups are normal to have monthly during the first seven months of your pregnancy. You should use these checkups to ask your doctor questions about your pregnancy and progress, and any other concerns, symptoms or problems you are experiencing.
  • In the eighth month of pregnancy, you should have a prenatal checkup every two weeks, and every week in your ninth month. These more frequent, late-pregnancy exams are similar to your regular monthly checkups, but they will also check your cervix for softening and thinning. This helps track your labor and delivery progress.

Other Prenatal Tips

  • Eat a well-balanced diet to ensure that your baby gets all the nutrients needed to develop properly.
  • Take prenatal vitamin supplements to ensure you are both getting the recommended daily allowance of essential vitamins and minerals.
  • Try eating smaller meals on a more frequent basis. Your growing baby, and expanding uterus can crowd your stomach and intestines, making it difficult to eat larger meals.
  • Drink plenty of fluids. It is also wise to avoid caffeinated drinks like coffee, tea, or soda.