Heart Health – Low Sodium Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. […]
Heart Health – Blood Pressure Basics
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, […]
Heart Health Awareness Month – Heart Health 101
The Basics You can take steps today to lower your risk of heart disease and heart attack. Heart disease is the […]
Make Your Super Bowl, Super Healthy!
Super Bowl Sunday is one of the worst days for eating healthy and sticking to New Year’s resolutions. But it […]
Workplace Safety During The Holidays
Workplace Safety During The Holidays It’s the holiday season – a time for decorations and festivities to celebrate the season. […]
Children’s Health: Toy Safety Tips To Consider
Children’S Health: Toy Safety When purchasing toys for children, it is important to consider several safety factors. Toys should be […]
Battling Holiday Depression and Stress
BATTLING HOLIDAY DEPRESSION AND STRESS While many anticipate happy holidays, others dread the season. If you feel stressed, the obligations […]
Taking Care of Office Germs: Staying Healthy During Flu Season
The typical employee’s desk has more bacteria per square inch than an office toilet seat. If that’s not disturbing enough, […]
Driving Safety Tips
Another topic in the spotlight in October is Drive Safely Week. Although for most regions, we haven’t had to deal […]
Learning to Drive without Distractions
When was the last time you talked on your cell phone while driving or ate behind the wheel? If you […]