November is National Healthy Skin Month!
Stress and Your Skin According to the American Academy of Dermatology (AAD), our internal feelings about ourselves can affect how […]
October is National Dental Hygiene Month!
Oral health problems—ranging from cavities to cancer—are painful and costly, affecting millions of people each year. This is alarming because […]
October is Breast Cancer Awareness Month!
Did You Know? According to Breastcancer.org, all women are at risk for breast cancer—research estimates that 1 in 8 or […]
October is Halloween Safety Month!
During all the fun of Halloween, it is important to remember that this holiday requires some extra safety precautions. Most […]
Tips for Including Fruits and Veggies in your Diet
Did you know eating more fruits and vegetables is one of the safest and healthiest ways to achieve your ideal […]
September is National Whole Grains Month
September is National Whole Grains Month. Choose whole grains over refined grains — grains that have been milled so both the […]
Beat the Heat! Stay Cool This Summer
Extreme summer temperatures are not only uncomfortable, they are also dangerous for your health. This is particularly true for older […]
The Recipe For Grilling Safety
Many backyard gatherings are centered around the grill and the family’s resident chef who is creating all the enticing aromas. […]
Summertime Health & Fitness for the Family
Plan family health & fitness activities using injury-free workouts! Exercise is a great way to combat stress, lose weight and […]
July is UV Safety Month!
Vision Care: UV Protection The sun releases energy, called radiation, in various forms: in the sunlight you see, the heat […]