March is Workplace Eye Safety Month
According to Prevent Blindness America, more than 2,000 eye injuries occur each day while people are at work. Of these […]
Brain Awareness Month: Use it or Lose it!
The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What […]
Reducing Your Stress During American Heart Month
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the […]
Eating Disorders: Anorexia Nervosa
Eating disorders are psychological conditions characterized by a persistent pattern of abnormal eating or dieting. They are associated with a […]
February is American Heart Month
Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 […]
How to Keep Your New Year’s Resolution
As the new year approaches, you may find yourself reflecting on the past year. This introspection is a significant first […]
Thyroid Awareness Month – Discover Thyroid Disease Through January
Understand Thyroid Disease For Thyroid Awareness Month About 20 million Americans suffer from thyroid disease, and approximately 13 million more […]
Ditch the Scale…Your Health is More Than What You Weigh
Picture this scenario: You take up a new exercise routine and you immediately start to drop the pounds. Then, two […]
Holiday Stress: Sticking to Your Budget
The holidays can be a stressful time of year, and money is one of the leading causes of holiday anxiety […]
Holiday Stress: Traveling
The holiday season is the busiest time of the year for long-distance travel. Flights are often overbooked and highways are […]