September is National Preparedness Month
Since 2004, the Federal Emergency Management Agency and the Ready Campaign have promoted National Preparedness Month (NPM) every September. In […]
Decrease Your Brain Age
The brain works through the activation of nerve cells. When a nerve cell is activated, it sends an electrical current […]
Mental Health: Depression and Anxiety
Mental Health is an important aspect of wellness. In this article, learn about anxiety and depression, two of the most […]
Lung Cancer Awareness
More people die from lung cancer than from any other type of cancer. While many people think that smokers are […]
August is National Immunization Awareness Month
Nearly 4 million babies are born in the United States every year, and the U.S. Centers for Disease Control and […]
Substance Abuse Awareness
Addiction is a disease that affects your brain and your behavior. When you become addicted to alcohol or other drugs, […]
Back Pain Prevention and Relief
When you suffer from back pain, your ultimate goal is to eliminate it. However, if you cannot completely avoid it, […]
Children’s Health: UV Protection
Most exposure to ultraviolet (UV) rays happens before age 18. This is why experts strongly recommend that children, toddlers, and […]
Every BODY Deserves a Massage!
The Health Benefits of Massage Massage provides relief to people of all ages and from all walks of life—competitive athletes […]
Men’s Health: Tips for a Healthy Life
The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a […]