Ditch the Scale…Your Health is More Than What You Weigh
Picture this scenario: You take up a new exercise routine and you immediately start to drop the pounds. Then, two […]
Holiday Stress: Sticking to Your Budget
The holidays can be a stressful time of year, and money is one of the leading causes of holiday anxiety […]
Holiday Stress: Traveling
The holiday season is the busiest time of the year for long-distance travel. Flights are often overbooked and highways are […]
Overcoming Loneliness and Disappointment During This Holiday Season
The COVID-19 pandemic has changed many aspects of daily life—including how you celebrate the holidays. The Centers for Disease Control […]
November is American Diabetes Month
According to the Centers for Disease Control and Prevention (CDC), diabetes is the seventh-leading cause of death in the United […]
November is National Alzheimer’s Disease Awareness Month
Alzheimer’s disease is often difficult to distinguish because the early signs closely resemble natural signs of aging. What is Alzheimer’s […]
November is National Healthy Skin Month!
Stress and Your Skin According to the American Academy of Dermatology (AAD), our internal feelings about ourselves can affect how […]
October is National Dental Hygiene Month!
Oral health problems—ranging from cavities to cancer—are painful and costly, affecting millions of people each year. This is alarming because […]
October is Breast Cancer Awareness Month!
Did You Know? According to Breastcancer.org, all women are at risk for breast cancer—research estimates that 1 in 8 or […]
October is Halloween Safety Month!
During all the fun of Halloween, it is important to remember that this holiday requires some extra safety precautions. Most […]