Nicole Sproba Corporate Wellness Consultant View Bio

Wellness, Physically active family

Summer offers boundless opportunities to spend time outdoors and try new activities. No matter your age, being active can improve your physical and mental well-being, and research shows that combining exercise with outdoor time may yield greater benefits, such as improved cognitive function.

The warm summer months are a perfect excuse to spend more active time outside. Here are some activities you can fit into your routine to make your days more active:

  • Explore your neighborhood on a bike or on foot.
  • Try an outdoor fitness class (e.g., Zumba in the park) or join a local walking group.
  • Host a barbecue with games.
  • Swim at a local pool or beach.
  • Pick up a new sport (e.g., pickleball or volleyball).
  • Take your exercise routine outdoors.
  • Landscape or work in your garden.
  • Stroll through an outdoor market.
  • Dust off an old pair of roller skates.
  • Try water sports, such as kayaking or paddleboarding.
  • Pick produce at a local farm.
  • Join a local sports league.
  • Photograph birds around your neighborhood.
  • Try plogging (picking up litter as you jog or walk).
  • Complete a new hike or walking trail.
  • Volunteer as a dog walker at your local shelter.

Warm weather and sunny days make summer the perfect time to try new activities that increase your heart rate and get you outdoors. However, hot days and humid weather can also increase your risk for heat-related illnesses. Be sure to take appropriate precautions to ensure summer activities stay safe and relaxing.