Tara McPherson Corporate Wellness Team Lead View Bio

food, fruits and vegetables, wellness

The current dietary guidelines for Americans emphasize balance, it’s not all or nothing. As such, eating right doesn’t need to be complicated. Healthy eating starts with nutritional food choices, which include plenty of fruits, vegetables, whole grains, protein and dairy. A balanced diet also leaves room for personal preferences.

This month, assess your eating habits and educate yourself about the best ways to fuel your body. It comes down to making informed food choices and developing sustainable, healthy eating and physical activity habits.