Tara McPherson Corporate Wellness Team Lead View Bio

Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January.

Not only can you help others, but there are also health benefits to being a donor.

  1. Donated blood is tested to determine if any irregularities are present.
  2. Donating can also help eliminate any excess iron buildup in the blood, which can lower the risk of a heart attack.
  3. The blood donation process typically burns up to 650 calories.

This month, resolve to be a blood donor. Before you roll up your sleeve, check if you meet the American Red Cross’ requirements to donate blood safely.