Popular Diet Trends

May 14, 2025

As obesity rates and health care costs continue to rise, many Americans are searching for diets that will help them […]

How to Practice Good Posture

May 14, 2025

Maintaining good posture is a simple yet effective way to keep the structures in the back and spine in good […]

Children’s Health: Sports Safety

May 14, 2025

Each year, nearly 4 million children ages 14 and under suffer from sports-related injuries. Every day, from soccer fields to […]

Alcohol’s Impact on Your Mind and Mood

April 15, 2025

Drinking alcohol may be a big part of many social occasions, but its effects on mental health can be profound […]

Bug Bites & Stings

April 15, 2025

As you plan for summer picnics, hiking, camping and other outdoor activities, be prepared to encounter bugs. Here are some […]

Medication Safety: Some Medications Don’t Mix

April 15, 2025

Though prescription and over-the-counter (OTC) medications can be a saving grace for those who are ill, they can also cause […]

The Harmful Effects of Energy Drinks

March 6, 2025

Energy drinks are growing in popularity to provide quick boosts when tired. These beverages contain caffeine, a central nervous stimulant. […]

Food Labels: The Breakdown

March 6, 2025

As you eat your cereal in the morning, you notice it on the side of the box—that small, white rectangle […]

Protect Your Kidney Health

March 6, 2025

Kidneys are your body’s way of filtering waste, water and other impurities from your blood. In addition to that, your […]

February is American Heart Month

February 10, 2025

Heart disease is the leading cause of death for both women and men in the United States, causing about 695,000 […]

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