Author: Lauren McDaniel

As the holidays end, some people give up alcohol in what’s known as “Dry January,” also known as “Sober January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming to some, it… Continue reading The Benefits of Cutting Back on Alcohol

Processed foods have become a staple in American diets due to their convenience, taste and affordability, as well as their long shelf life. Yet, an increasing number of health experts are warning of the concerning impacts of these foods. A diet largely consisting of processed food can lead to chronic diseases, mental health issues and… Continue reading Tips for Reducing Processed Foods in Your Diet

Can you hear as well as you used to? Many workers complain they cannot, and statistics show that they are right. According to the Occupational Safety and Health Administration (OSHA), noise-induced hearing loss is one of the most common occupational diseases, and is the second-most self-reported occupational illness or injury. Many workers are often exposed… Continue reading Hearing Loss Prevention in the Workplace

Nearly a third of the population in the United States has high cholesterol, which carries numerous risk factors, such as an increased risk of heart attack and stroke. Since high cholesterol affects a large portion of the population and has severe repercussions, it’s essential to know how to manage it daily. This article will provide… Continue reading Managing High Cholesterol on a Day-to-Day Basis

Staying healthy and active are the keys to aging gracefully and avoiding chronic illnesses. In fact, many health complications are avoidable through preventative measures and smart habits. This means you should establish a healthy lifestyle at an early age and stick with it as you celebrate each passing year. Keep reading to learn more about… Continue reading Staying Healthy as You Age

While veganism isn’t a new concept, it has grown in popularity over the past few years. In fact, according to the World Animal Foundation, there are currently around 88 million vegans around the world. Those who are vegan do not eat anything containing animal products (such as dairy and eggs), and prefer not to use… Continue reading Veganism 101

With sunny days, seasonal breaks and time off, summer is a popular time for public outdoor events like festivals and fairs. Although they are fun, these events present unseen risks to your well-being. This article provides an overview of summer festivals and fairs, discusses the hazards and risks at these events, and offers tips to… Continue reading Summer Festival & Fair Well-Being Tips

Summer is a time for sunshine, outdoor activities and social gatherings, with ample opportunities to unwind and connect with others. However, for those experiencing social anxiety, these gatherings can be intimidating. An AnxietyCentre.com poll found that nearly three-quarters (73%) of people experience increased anxiety symptoms during the summer. Experts attribute this rise to various factors,… Continue reading Navigating Social Anxiety in Summer

Dehydration may seem like a minor ailment, but it can be quite dangerous. In fact, millions of people worldwide—many of them infants and older adults—die of dehydration each year. Get the Facts Dehydration occurs when you lose more water than you take in and your body does not have enough water to carry out its… Continue reading Get the Facts on Dehydration

Migraine headaches are episodic, recurrent, throbbing headaches that usually occur on one side of the head. Migraines last from several hours to several days, and are often accompanied by nausea, vomiting and sensitivity to light and sound. Types of Migraine Migraines are classified into two types: classic or common. Classic migraine, or migraine with aura,… Continue reading Migraine: A Headache at its Worst