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  • Lawley Welcomes New Hires – July 2024

    Lawley Welcomes New Hires – July 2024

    As we continue to expand throughout New York, New Jersey, and Connecticut, Lawley is proud to welcome our newest hires. Adding additional employees in all departments, specifically in employee benefits and business insurance, provides us with more opportunity to deliver quality, personalized service to our clients.

    Read more about our newest hires below:

    Amanda Jagielo, Business Insurance Assistant Account Manager | Brings 5+ years of insurance industry experience and will assist the select team to best serve clients.

    Angel Caselli, Business Insurance Account Manager | Angel understands how to successfully develop relationships with clients to provide them with the best-customized solution for their business insurance needs. She brings 15+ years of experience, holds a Property and Casualty License, and is a Yellow Belt in Lean Six Sigma.

    Christopher Burger, Business Insurance Account Manager | Bringing 10+ years of insurance industry experience, Chris will provide clients with the best-customized solution for their business insurance needs. Chris earned a bachelor’s degree from Wells College.

    Dan Kaminski, Surety Bond Manager | Responsible for managing surety bond accounts and serves as an industry resource throughout Lawley’s footprint. He brings 10+ years of experience and earned a bachelor’s degree from Liberty University.

    Emily Murray, Surety Service Representative | Supports the surety team by responding to client inquiries, processing renewals, and issuing performance and bid bonds. Emily brings 5+ years of experience and earned a bachelor’s from the University of Phoenix.

    Jacqueline Casas, Employee Benefits Analyst | Works with clients to ensure they comprehensively understand their coverages, and reviews policy documents to ensure accuracy and efficiency. Jacquie earned a bachelor’s degree from Canisius University.

    Laura Lalonde, Business Insurance Assistant Account Manager | With 5+ years of experience, Laura develops relationships with clients to provide the best possible coverage that meets their needs. Laura earned a bachelor’s degree from Medaille University.

    Laura Williams, Receptionist | Serving as the first point of contact for Lawley’s Batavia office, Laura provides administrative support and direct phone inquiries throughout the office. Laura earned a bachelor’s degree from SUNY Brockport.

    Margarita Ng, Workers’ Compensation Claims Advocate | Serves as the first point of contact for new claims and conducts claim reviews to ensure proper handling. Margarita brings 15+ years of experience and earned a bachelor’s degree from LeMoyne College.

    Megan Bollman, Business Insurance Assistant Account Manager | Megan serves as a liaison between carriers and her clients to ensure her clients receive the best possible options. She develops summaries, certificates, policies, proposals, and completes coverage reviews. Megan earned a bachelor’s degree from Washington & Jefferson College.

    Nicolas Reed, Loss Control Consultant | With 15+ years of experience, Nicolas performs consultation and evaluation of hazards to ensure occupational health is not compromised and work is being accomplished safe. He earned a master degree in safety sciences from Indiana University of Pennsylvania, a bachelor’s degree from SUNY Buffalo State University and specializes in safety, risk management, and employee training.

    Nicole Albano, Client Service Specialist | Ensures successful client relationships and serves as a liaison between clients and carriers within the Lawley Retirement Advisors team. Nicole holds a NYS Life, Accident, and Health License, a Bloomberg Market Concepts Certification, a Real Estate License, and a Securities Industry Essentials (SIE). She earned a bachelor’s degree from University at Buffalo.

    Shannon Middagh, Senior Financial Analyst | Supports audits, helps formulate internal controls, and manages financial reports. Shannon brings 5+ years of experience and earned a bachelor’s and master’s degree from Niagara University.

    We encourage you to stay tuned as we feature new employees every quarter. To learn more about current positions available, including remote and hybrid positions, visit our careers page here.

  • Inside Medicare: Know Your Medicare Insurance Coverage Across State Lines

    Inside Medicare: Know Your Medicare Insurance Coverage Across State Lines

    Lawley Medicare Solutions Learning Center:

    Ask Janell!

    Question:  I have Medicare insurance with a Medigap Plan, as well as a standalone Prescription Drug Plan. I am preparing to travel out-of-state, do all physicians accept Medicare insurance?

    Answer: Medicare Part A (which covers hospitalization) and Medicare Part B (which provides medical coverage) has been available since 1965. Healthcare has changed a lot since that time including the addition of Medicare Part D (Prescription Drug coverage) which began in 2006. Many assume that all physicians and hospitals accept participate in Medicare insurance, but that is not true. Medicare insurance is probably the most widely accepted insurance product on the market today, but there are still physicians who do not accept Medicare insurance.

    More than 95% of physicians within the United States participate in Medicare insurance. When physicians “participate” with Medicare, they must always accept Medicare “assignment.” This means that they must accept as payment what Medicare allows for as payment for that procedure, office visit, etc. This assignment (payment) is often significantly less than the amount they would bill for that service. Medicare insurance pays the physician directly at 80% of the assigned value of the visit. The 20% left over is billed to you or your secondary insurance. For example, if you see your physician for an office visit which costs $175, Medicare insurance would approve the assignment for this visit at $100, so Medicare insurance would pay $80. You or your secondary coverage would be required to pay the remaining 20%, which in this case, would be $20.

    When physicians are “non-participating” providers, they don’t routinely take assignment. These physicians can bill Medicare insurance, but don’t accept what Medicare “assigns” as full payment. This group of physicians will require that you pay more than the Medicare-approved amount. These non-participating physicians can only bill their patients up to 15% above the Medicare insurance assignment amount nationally for their services. In New York State, this additional amount can only be 5% above Medicare insurance assignment. For example, you see your non-participating physician and he bills $175 for the visit. Medicare assignment is $100, so Medicare pays $80. The physician would then expect you or your secondary coverage to pay $25 in New York State, and $35 in most other states. These non-participating physicians can also request full payment up-front for services, and Medicare would then reimburse you with a check for $80.

    The third group of physicians are those providers who have “opted out” of Medicare insurance altogether. They cannot bill Medicare insurance for any services (except in some cases of emergencies). This group of physicians are required to inform you of this opt-out in advance, and you are required to sign a written agreement up front, before being seen. This group of physicians can charge whatever they want for services rendered. A common situation for this type of practitioner is Chiropractors – many Chiropractors give you a per-visit charge and do not bill any insurance.

    Most physicians in the United States USA participate in Medicare insurance. In the western New York area, it would be difficult to find a non-participating physician l Federal Medicare does not require permissions or referrals for healthcare. So, as you travel around the United States, you can use your Federal Original Medicare insurance card (with few exceptions) anywhere you wish.

    It is important to remember that participating in Medicare insurance does NOT indicate participating in the many hundreds of alternative insurance products available such as Medicare Advantage Plans. These plans have their own network of providers and hospitals based on their type of coverage, Preferred Provider Organization (PPO) and Health Maintenance Organization (HMO). This is important to consider when you evaluating your insurance each year, particularly for Medicare Advantage Plans.

    If you travel outside of New York State, your Federal Medicare and Medicare Supplement Plan (Medigap) are useful nationally. These products rarely require prior approval or referrals for services. If and when you need care while traveling, your coverage should be completely portable and comprehensive.

    When determining if a physician accepts your Medicare insurance plan, show the providers your insurance cards, using the terms Medicare and Medicare Supplement (Medigap) coverage. If you only ask the provider, “Do you take [the insurance carrier name, ex Independent Health]?” then you may not get a correct answer. Be very specific about the insurance product you have when speaking with your providers.

    Safe Travels!

     

    Read all Inside Medicare articles HERE.

     

    LAWLEY HAS A TEAM DEDICATED TO MEDICARE INSURANCE!

    Our licensed Medicare & Individual Health Insurance team can help clients understand the details of Medicare insurance plans, assist with choosing the right benefits and coverage, and provide guidance when life events that affect health coverage occur.

    For questions, concerns, or to reach Lawley Medicare Solutions, fill out the contact form below or call 716.849.1540.

  • Lawley Celebrates 7th Annual Spotlight Awards to Recognize Partner Excellence

    Lawley Celebrates 7th Annual Spotlight Awards to Recognize Partner Excellence

    Lawley Employee Benefits was honored to host the 7th Annual Spotlight Awards, where associates nominate and honor outstanding individuals from outside our organization.

    Each year, we seize the opportunity to recognize those who excel in their respective fields, spanning carriers, administrators, vendors, and strategic partners.

    For their contributions in 2023, five individuals were selected from numerous nominations.
    All recipients were celebrated at a special event hosted by Lawley.

    2023 Spotlight Award Winners:

    1. Jennifer Young, HealthCheck360
    2. Lindsey Hamric, Independent Health
    3. Darcie Coleman, Excellus
    4. Brandon Palumbo, Business Council
    5. Erin Reszel, Highmark  (not pictured) 

    Congratulations to all! We extend our heartfelt thanks to our invaluable partners and individuals like you, who contribute immensely to our success at Lawley Employee Benefits.

  • Inside Medicare: Do I have to switch my pharmacy?

    Inside Medicare: Do I have to switch my pharmacy?

    Lawley Medicare Solutions Learning Center:

    Ask Janell!

     

    QUESTION: I have used the same pharmacy for years, but my insurance is encouraging me to use a different pharmacy and mail order. Do I have to switch pharmacies?

     

    ANSWER: Each year, insurance companies adjust their coverage, including pharmacy contracts. You may have decided to keep the same insurance product, but that does not mean your 2024 coverage is the same as it was last year.

    During the Annual Open Enrollment period (October 15 to December 7), you have an opportunity to review your current insurance plan and decide on coverage for the coming year.

    Open enrollment allows you to evaluate the insurance products available to help control costs. That evaluation process then requires a decision to change or not to change to save that money. Only you can decide when and how much change makes the savings worthwhile.

    Many insurance companies own their own pharmacy or have a mail order option they strongly encourage enrollees to use. Those pharmacy options give you the lowest price on your medications.

    The pharmacy list usually has two levels; standard & preferred. In 2024, there are plans that do not give you any prescription drug coverage at some pharmacy locations. So, pharmacy choice is always an important variable to include in your insurance plan selection.

    When your pharmacy is a “Preferred Pharmacy,” you get lower pricing. When your pharmacy is a “Standard Pharmacy,” the pricing will be higher for you on each and every prescription. When your pharmacy is “Out of Network,” your prescription drug plan will not help you pay for any of the medications purchased there.

    Are you willing to switch pharmacies? That is up to you. It is not that hard to do, but many of us choose our pharmacy because it is convenient, we like the people who work there, or it is close to where we work or live. If you have to drive across town to save some money, will you be happy with that choice? How often do you have to drive there? Will you be saving money if it is out of your way?

    The negotiated cost of your medications can also be very different from pharmacy to pharmacy with the same insurance product. If your negotiated cost is higher for your medication, you could hit the coverage gap – aka the “Donut Hole” – sooner, causing your costs to increase significantly throughout the year.

    You may want to consider mail order medications. This would mean your medications are delivered to where you get your mail. This can be arranged through a local pharmacy, like Wegman’s Home Delivery, which ships out of Buffalo. It could also be a national provider that your insurance company recommends. This information is included from the Evidence of Coverage for 2024, which you received at the beginning of the year. The mail order options could be a convenient way for you to get 90 day supplies of your regular medications.

    Note that you can choose to receive some medications by mail and some medications at the local pharmacy you choose. It doesn’t have to be an all or nothing choice.

    Talk to your pharmacist and see what they know. Some pharmacists are very familiar with insurance policies and may be able to explain some of the changes. Sometimes they don’t know the changes until they fill your prescriptions. You can review the material your insurance company sends to you for clarifications to the new rules. You can also contact your insurance company to ask these questions or for clarifications.

    The www.medicare.gov website is designed to help you through this research. The information on the website is very useful. If you don’t use a computer, maybe someone in your family could work with you on this.

    The 1-800-MEDICARE call center staff can also help you evaluate this information. As you mentioned, your current plan has sent you information on pharmacy changes and co-pay structures as well. So, review that material and use the resources to research the options. This research into the pharmacy options available could save you a significant amount of money this year and beyond.

     

    Read all Inside Medicare articles HERE.

     

    LAWLEY HAS A TEAM DEDICATED TO MEDICARE INSURANCE!

    Our licensed Medicare & Individual Health Insurance team can help clients understand the details of Medicare insurance plans, assist with choosing the right benefits and coverage, and provide guidance when life events that affect health coverage occur.

    For questions, concerns, or to reach Lawley Medicare Solutions, fill out the contact form below or call 716.849.1540.

  • From Crisis to Security: True stories of how insurance saved our clients

    From Crisis to Security: True stories of how insurance saved our clients

    June 28th is National Insurance Day! The day serves as a crucial reminder to annually take stock of your insurance policies.

    At Lawley, we’re not just passionate about insurance—we’re dedicated to protecting our clients from life’s unexpected twists. We know firsthand the financial havoc that can result from inadequate coverage. That’s why our team is committed to ensuring you’re fully protected against any curveballs that life may throw your way.

    On this day, we’re sharing true-life stories of how Lawley has been a lifeline for our clients in their times of need.

    Don’t wait until it’s too late—Heed the lessons from the below stories that came directly from our team of  claim representatives and account executives, ensure that you have the right insurance coverage, and CONTACT US for a no-obligation policy review!

     

    RESCUED FROM CANCELLATION
    A personal insurance client’s auto policy was written with a contingency requiring a medical report. The doctor’s office had a fax machine issue and didn’t realize that the form never made it to the carrier; as a result, the policy was cancelled. We discovered the issue upon receipt of the cancellation, and worked with the doctor’s office to get a new form submitted; this took several days. However, in today’s hard market, the carrier was initially unwilling to backdate reinstatement to the cancellation date, and the client would have had a gap in coverage, subject to NYS DMV fines and a possible registration suspension. Because of Lawley’s diligent advocacy on the client’s behalf, the carrier finally agreed to reinstate coverage with NO LAPSE.

     

    $150K SAVED BY CYBER INSURANCE
    I encouraged a client to buy cyber/privacy coverage for several years. Year after year he wanted to cancel it but I gave him real life scenarios on why it was important for his business. Last year, his company’s email was hacked and the hackers wound up successfully impersonated him and wired over $150,000 out of the corporate bank account. While the hackers were never caught, he was able to recoup a good portion of his funds from the cyber policy we had in place. One of the first things he said to me after he got the check was “Next time I don’t want to hear your recommendation, remind me of this. Thank you for pushing me to buy cyber.”

     

    SIGH OF RELIEF
    I discussed service line coverage with a client and he agreed to add the coverage, with a $20K limit. Fast forward three years and the client called and started the conversation with “Please tell me I accepted the coverage you told me I needed for my underground service lines.”  Thankfully I was able to say, you did accept that coverage. A claim was submitted and final pay out was $14,875 for a new water line that had broken.

     

    SHOW ME THE SAVINGS
    When reviewing the situation for a client who was eligible for Medicare, I determined that she was very close the Medicare Saving Program (MSP) eligibility and that adjusting to another type of insurance would make her eligible. By conducting various steps, we were able to ensure her Social Security benefit will be higher moving forward, a premium would drop by $30 a month and her prescription drugs, which were hundreds of dollars a month, will be no more than $11.20 for a three-month supply each. In addition, she now can access healthcare anywhere in the country with her Medicare & Medigap Supplemental plan AT NO cost share for her. These changes ended up saving a client with a fixed income over $3,000 a year. This is why I LOVE what I do. We make a difference every day in how people live their lives!

     

    UMBRELLA POLICY FORECASTED SECURITY
    A few years ago, I received a referral to assist a new client, a high net worth individual who initially dismissed the need for a personal umbrella policy. Despite his initial reluctance, I emphasized its critical importance and successfully convinced him to secure the coverage. Several months later, his son was involved in a serious accident while driving with friends, resulting in a severe injury to one of the passengers who required lengthy hospitalization. As liability fell on my client, the umbrella policy I had urged him to obtain came into play, covering expenses up to its limits. The client, now deeply grateful for his foresight in heeding my advice, recognized the invaluable protection the policy provided in a time of unexpected crisis.

     

    ONE SMALL ADJUSTMENT SAVED BIG
    During our initial review with a very large, new client, I recommended lowering their business income deductible from 72 to 24 hours, emphasizing the potential benefits. Little did we know, this decision would prove pivotal just a few months later! In October of that same year, an unexpected ice storm blanketed the region, forcing the business to close its doors temporarily. Thanks to the reduced deductible, they were able to access over $100,000 in additional coverage, ensuring financial stability during the closure. Over a decade later, this client remains a valued client at Lawley!

     

    ANCHORED IN A STRONG RELATIONSHIP
    Since 2001, I’ve had the privilege of insuring a loyal client who has consistently trusted me to safeguard his assets. Each year, he and his wife visited our office for policy reviews, always heeding my recommendations or transitioning to other providers for competitive rates. Tragedy struck last year when his beloved wife passed away suddenly, leaving him devastated. Despite never having accidents or violations before, he was involved in several incidents, leading to non-renewal by his insurer. Determined to support him during this difficult time, I explored every avenue to find competitive rates, even recommending other markets outside my own offerings. Despite facing premiums nearing $20,000 per year, he chose the continuity and care provided throughout two decades over a less expensive competitor. We secured a policy that met his needs, and I made a commitment to continuously review and optimize his coverage to ensure it remains competitive without compromising protection. His decision to remain with us is a testament to the enduring trust and partnership we’ve built together.

  • Inside Medicare: Why do I receive so many calls about Medicare?

    Inside Medicare: Why do I receive so many calls about Medicare?

    Lawley Medicare Solutions Learning Center:

    Ask Janell!

     

    QUESTION: I feel like every time I answer the phone there is someone calling me about Medicare Insurance. Why do I receive so many calls?

     

    ANSWER: This is such a great question and I hear it so often. Medicare, also known as Centers for Medicare and Medicaid Services (CMS) rarely, if ever, calls anyone on Medicare insurance.

    This clarification is important for two crucial reasons:

    1. Every time you answer one of those calls you risk being switched to an insurance product you may not want and you may not understand.
    2. Sometimes those calls could be coming from someone committing Medicare fraud.

    In both situations, the caller is trying to get YOU to say “Yes” at some point in the conversation, and obtain your Medicare ID number.

    Not too long ago, your Medicare ID number was your Social Security number. In 2018, CMS began mailing everyone with Medicare insurance an ID card with a ID number unique to you, which is a combination of letters and numbers. This unique ID number helps to prevent some of the identity theft we were seeing.

    People who want to commit fraud still want to get that ID number from you. All of your providers need that ID number to bill Medicare for your appointments and treatments. Those hoping to defraud Medicare also need that ID number from you.

    Other individuals who aren’t looking to defraud Medicare, but alternatively enroll you into different insurance, also need that Medicare ID number. If/when you decide to change your insurance during the annual open enrollment period each year (October 15 to December 7) you will need your Medicare ID number to make that change.

    There may be other opportunities to change your Medicare insurance during the rest of the year, and we call these Special Enrollment Periods (SEP’s). That is why those brokers want your Medicare ID number almost all year long. Many insurance brokers get a commission or get paid for enrolling individuals into the insurance products they are affiliated with.

    Most of these types of calls you receive are not local people, they are calling from other parts of the country or other countries with the sole goal of getting that Medicare ID so they can use it as they choose for fraud or to switch you insurance from the product you currently have to something that pays them a commission for making the switch. If you receive a call from someone you don’t know or who you have not talked with previously, you shouldn’t answer that call.

    Your primary way of protecting yourself is: DON’T answer the phone from unknown numbers. Let it go to voicemail and then only call when you know it’s a legitimate call.

    If you do answer the phone from an unknown number, remember, they want you to say “Yes.” When you say “Yes” in response to ANYTHING, they can fraudulently use this word to enroll you into different products, or purchase something you don’t need or want. So, when they say “Hello, is this John Doe?” DON’T answer “Yes” – instead ask “Who is calling?”

    Another way to protect yourself is to review your mail and your explanation of benefits (EOB) from your insurance company for treatments, doctor visits, and medications. Look them over to see if they are all valid dates and procedures. Be thorough in reviewing your EOB, including insurance carriers and the pharmacy, the items billed, and medications filled at the pharmacy or mail order. Sometimes those EOB’s are not for anything you had done, and that is fraud.

    If you are concerned about a procedure, product or medication, I encourage individuals to call the provider first to clarify the bill. If you don’t receive satisfying information, feel free to contact Medicare (1-800-MEDICARE).

    If you get a new insurance card in the mail and don’t know why, you could call the company to see what is happening. You also could call Medicare to ask when and why your insurance was changed (1-800-MEDICARE).

    The number they use for both Medicare and Medicaid fraud is (877-678-4697). If we are diligent in our efforts to protect against fraud, our Medicare dollars will be put to more productive use, covering your medical costs.

    CMS is working hard to keep Medicare a reliable, successful, and financially solvent insurance product available to those Americans who have Medicare coverage. Your diligence in reviewing your Medicare Explanation of Benefits and protecting your Medicare ID number will help them with this job.

    Read all Inside Medicare articles HERE.

     

    LAWLEY HAS A TEAM DEDICATED TO MEDICARE INSURANCE!

    Our licensed Medicare & Individual Health Insurance team can help clients understand the details of Medicare insurance plans, assist with choosing the right benefits and coverage, and provide guidance when life events that affect health coverage occur.

    For questions, concerns, or to reach Lawley Medicare Solutions, fill out the contact form below or call 716.849.1540.

  • Inside Medicare: Surprising Ways Your Retirement Impacts Your Spouse’s Benefits

    Inside Medicare: Surprising Ways Your Retirement Impacts Your Spouse’s Benefits

    Lawley Medicare Solutions Learning Center:

    Ask Janell!

     

    QUESTION: I am preparing to retire at the end of the school year. My insurance covers both myself and my spouse. My spouse may be eligible for Medicare, but he will still have the retiree health coverage. What else might he need to do?

     

    ANSWER: Congratulations on your retirement!

    In this situation, you and your spouse have slightly different options. You both can keep the retiree health insurance, but your spouse has an extra step.

    When an individual is eligible for Medicare (like when they turn 65 years old or certain other situations involving disability) and their health insurance is a retiree benefit, they MUST sign up for Medicare Part A & B, also known as “Original Medicare.”

    If your spouse is collecting Social Security (SSI), they already have Medicare Part A. Whenever a Medicare-eligible individual collects SSI, they are automatically signed up for Medicare Part A – so they may not realize it, but they have Part A. You cannot decline Medicare Part A if you collect SSI. If this is your spouse’s situation, then they must sign up for Medicare Part B.

    If your spouse is not collecting SS benefits they need to contact the Social Security Administration (SSA) to request that their Medicare Part A be started. This can be done by logging onto the www.SSA.gov website and creating a login and password. Once completed, your spouse can sign up for Medicare Part A relatively easily. Creating the login and password will be more complex than most websites, but that added security is important to your financial security. If they don’t want to use the website, you can call or go to the local SSA office to sign up for Medicare Part A only. This can take a bit of time, so don’t put this off or delay getting started.

    The process for signing up for Medicare Part B involves two forms, the CMS 40B and the CMS L564. The CMS 40B is for your spouse to complete, and it is simply a request to start Medicare Part B. It does ask for the Medicare ID number, and if your spouse doesn’t know what that is, he could call the SSA or go to his local SSA office to get that number. When completing this form, he should also indicate when he wants the Medicare Part B to begin. Medicare always starts the first of the month, so it could be July 1, or August 1 or September 1, depending on his retirement date. He would not want a gap in coverage.

    The second form, CMS L564 is completed by the employer that provided the health insurance you have. On this form, your spouse only completes the boxes 4, 5, 6 & 7. You can then take the form the employer who provided the health insurance. Their Human Resource staff will complete the remainder of the form.

    Once completed, both forms CMS 40B and CMS L564 are delivered to the SSA office for processing. This is how to get the Medicare Part B started in a timely manner. You can turn these forms in up to 90 days prior to needing the coverage, but time is ticking away, so don’t delay.

    SSA staff will process these forms, call you with any questions, and then issue your spouse a new Medicare card. This new card will now list both Medicare Part A & B. It is important to keep all Medicare cards and anything with your Medicare number on it safe and private.

    Your spouse will also have retiree health insurance options that could be different from your options. That is important to evaluate. Up to this point you have both had the same insurance product that was tied to your employment. Your retiree health benefits can continue, but your options (with and without Medicare) are different. Now you could have different insurance products because you are retired and the choices are different.

    Again, Congratulations on your retirement. New adventures await both of you, as you step into the next exciting phase of your life!

    Read all Inside Medicare articles HERE.

     

    LAWLEY HAS A TEAM DEDICATED TO MEDICARE INSURANCE!

    Our licensed Medicare & Individual Health Insurance team can help clients understand the details of Medicare insurance plans, assist with choosing the right benefits and coverage, and provide guidance when life events that affect health coverage occur.

    For questions, concerns, or to reach Lawley Medicare Solutions, fill out the contact form below or call 716.849.1540.

  • Alternatives to Opioids for Pain Relief

    Alternatives to Opioids for Pain Relief

    If pain management is one of your primary health concerns, you’ve probably talked with your doctor about pain relief methods. Chronic pain affects more than 100 million people in the United States, according to the National Academy of Medicine. Many chronic pain patients are prescribed opioids to help manage the pain, but due to the potential for misuse, doctors are leaning toward alternatives for pain management.

    Although people are searching for long-term pain relief solutions outside of opioids, not everyone is looking for alternatives for long-term pain relief. Some people experiencing pains from common causes, such as dental procedures, lower back pain, nerve pain and migraines, can consider other options as well. This article highlights alternatives to opioids for pain relief.

    Acetaminophen

    Acetaminophen is an over-the-counter medicine. This can be considered first-line treatment for mild to moderate pain, such as lower back pain. Acetaminophen is often considered when trying to reduce opioid use and can be used concurrently to gradually reduce opioid intake.

    NSAIDs

    Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, are commonly used to decrease swelling and inflammation to help reduce moderate pain. NSAIDs are over-the-counter and considered an alternative to opioids to alleviate pain caused by dental work and migraines. A physician can advise on how to incorporate NSAIDs into a pain relief routine.

    Antidepressants

    Certain antidepressants can be used to manage chronic nerve pain. They can also relieve back pain, fibromyalgia and diabetes-related nerve pain. Since antidepressants can change your mood, sit’s important to thoroughly discuss this alternative with a doctor before committing to it.

    Non-drug Treatments

    There are also non-drug treatments that can be used in correlation with common drug treatments. These treatments include ice, massage, physical therapy, acupuncture and relaxation training. These methods can be extremely helpful when discussing pain relief. Every non-drug treatment is different, so you may have to try a few to find the one or the combination of treatments that are right for you.

    Summary

    Chronic pain affects millions of people in the United States annually. While opioid treatment was a go-to method for many, people are now starting to search for alternatives for a multitude of reasons. Remember to discuss these methods with your doctor before making any significant changes to medications and your pain management plan.

     

    For additional information or resources about pain relievers, reach out to Lawley.

  • First-aid Basics

    First-aid Basics

    Below are some simple guidelines to help you provide first-aid for common injuries and emergencies that might occur in a sports and recreation setting.

    Shock

    Shock can result from a variety of injuries and circumstances. Common symptoms include the following:

    • Skin is cool and clammy to the touch; may appear pale or gray.
    • Weak and rapid heartbeat, slow and shallow breathing, and reduced blood pressure.
    • Eyes lack shine and seem to stare; pupils may be dilated.
    • Individual may feel nauseated and may vomit.
    • Individual may be unconscious; if conscious, individual may faint, be very weak or be confused.
    • Individual may become overly excited or anxious.

    If you suspect an injured person is experiencing or may begin to experience shock, do the following:

    • Seek emergency medical attention immediately.
    • Have the victim lie down on his or her back and elevate the victim’s feet higher than his or her head. Keep the victim from moving unnecessarily.
    • Keep the victim warm and comfortable. Loosen tight clothing and cover him or her with a blanket.
    • Do not give the victim anything to drink.
    • If he or she is vomiting or bleeding from the mouth, place the victim on his or her side to prevent choking.
    • Treat any injuries appropriately.
    • Begin cardiopulmonary resuscitation (CPR) if the victim is not breathing.

    Cuts and Scrapes

    Most small cuts and scrapes can be treated at home; however, it is important to take steps to prevent infection or other complications from occurring:

    • Stop bleeding by applying continuous pressure with a sterile cloth. If bleeding persists after several minutes of applying pressure, seek medical attention.
    • Clean the wound with water and remove any debris with a sterilized tweezers. Use mild soap to clean around the cut, but avoid getting soap in the wound. Dry the area gently with a clean cloth, apply an antibiotic cream and cover the wound with a protective bandage. Change the bandage at least once a day. If the wound becomes red or oozes fluid, see a doctor.
    • If a cut is more serious (large, deep, rough around the edges, persistently bleeding), seek immediate medical attention.

    Nosebleeds

    To stop a nosebleed, try the following:

    • Have the victim sit or stand upright to slow the flow of blood in the nose. Do NOT tip the head back.
    • Gently pinch the nose with your thumb and forefinger for 10 minutes, maintaining pressure. Have the victim breathe through his or her mouth during this time.
    • Seek medical care if bleeding lasts for more than 20 minutes or if the nosebleed resulted from a broken nose or head trauma.

    CPR

    CPR is a lifesaving technique used to help a victim who is not breathing or whose heart has stopped beating. Traditionally, CPR has involved chest compressions combined with mouth-to-mouth rescue breathing.

    However, recent studies suggest that mouth-to-mouth may not actually help in the efforts to save the victim; chest compressions alone may be more effective in many situations.

    How to Administer Chest Compressions:

    1. Place the victim on his or her back on a flat surface. Make sure the person’s airway is clear.
    2. Place the heel of one hand over the center of the victim’s chest, and your other hand on top of the first. Using your upper body weight, forcefully push straight down on the chest at a fast pace. Continue compressions until paramedics arrive (unless instructed differently by medical personnel over the phone).

    The American Heart Association and the American Red Cross suggest that if an adult collapses and is unconscious, untrained bystanders should call 911 and begin administering chest compressions at a rate of 100 per minute.

    If you are well-trained in CPR and feel confident in your abilities, you may alternate two rescue breaths for each set of 30 chest compressions (unless otherwise instructed by medical personnel over the phone).

    The above guidance is appropriate for adult victims. Children should be given the traditional CPR combination of rescue breathing and chest compressions. If you are unsure how to do this, the 911 operator should be able to give you instructions over the phone.

     

  • Men’s Health: Tips for a Healthy Lifestyle

    Men’s Health: Tips for a Healthy Lifestyle

    The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a healthy lifestyle can help you avoid becoming part of a statistic.

    Watch What You Eat

    What you eat and drink can make a significant difference in your overall health. Eating five or more servings of fruits and vegetables a day, little saturated fat and no trans fats can improve your health and reduce your risk of developing heart disease and other chronic diseases.

    Know Your Risks

    Your genetics, environment and lifestyle all contribute to your health. These factors may put you at an increased risk for developing certain diseases or conditions.

    Since you can’t change some of those factors (like your genes), focus on addressing any behaviors you do have control over, such as your diet, activity level, and smoking. Make as many changes as you can to improve your well-being.

    Get Moving

    Nearly 80% of Americans do not get enough physical activity. For adults, the Department of Health and Human Services (HHS) recommends getting at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity throughout the week. HHS also recommends adults do strength training exercises at least two days per week. Being active does not take a lot of time or money, but it does require a commitment. Start slowly, work up to a satisfactory level, and do not overdo it. Develop a workout routine or try something different every day. Find fun ways to stay in shape and feel good, such as gardening, swimming, walking the dog or jogging.

    Manage Your Stress

    Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging.

    Protect your mental health by engaging in activities that decrease your stress, such as enjoying your favorite hobby, exercising, reading or spending time with friends or family. Managing your stress can help keep you stay healthy.

    Get Routine Exams

    Based on your age, health history, lifestyle and other important factors, you and your doctor can determine how often you need to be screened for certain diseases. These include high blood pressure, high cholesterol, diabetes, sexually transmitted diseases and cancers of the skin, prostate, and colon.