Nicole Sproba Corporate Wellness Consultant View Bio

Sun safety is a year-round responsibility, but it’s especially important during the sunny summer months. Sun damage can lead to more than just a painful sunburn. Excessive exposure to ultraviolet (UV) rays emitted by the sun can result in serious health concerns, such as skin cancer. Furthermore, prolonged sun exposure can harm your eyes, leading to conditions such as cataracts, macular degeneration and even ocular melanoma.

This month, take steps to protect your skin and eyes when enjoying the outdoors. To protect yourself from UV rays, consider staying in the shade during the sun’s peak hours, wearing protective clothing and sunglasses, and applying a broad-spectrum sunscreen with an SPF of at least 15.

Check out aad.org to learn more about the risks of UV exposure and how you can best protect yourself.