Paul Dreher Director of Personal Insurance View Bio

Save Your Back While Shoveling 163209567

Snow removal can be hard on your body when you have to clear a large area with only a shovel, especially after a heavy snow. Overexerting yourself while shoveling is not only bad for your heart, it’s bad for your back too. Avoid injuries with these ergonomics tips:

  • Warm up your muscles before shoveling by walking around for a few minutes or marching in place. Then stretch your arms and legs to allow your muscles to work more efficiently
  • Use the correct shovel for the task. A smaller blade will allow you to lift a smaller load, but there will be less strain on your body
  • Stand with your feet at hip width apart to maintain your balance while keeping the shovel close to your body. Then, bend at the knees, not your back, and tighten your abdominal muscles as you lift the load on the shovel
  • If you need to move a load to one side of your body, re-position your feet to face the direction in which the load is going
  • Use a D-grip handle to provide a hand placement position that is more angled to the mounting surface

Prevent Fires When Using Space Heaters

Supplemental heating, such as space heaters, is the leading cause of home fires from December through February. If you are relying on space heaters for some additional warmth this winter, remember these winter safety precautions as you stay toasty:

  • Do not use space heaters to warm bedding, cook food, thaw pipes or dry clothing. These tasks can present major fire and burn risks
  • Only use space heaters with the Underwriters Laboratories (UL) safety mark. The UL mark signifies that the product was tested for potential safety hazards. Also, purchase units that have automatic shut-off features and heating element guards
  • Keep sources of fire at least 3 feet away from the heater, including drapery, clothing and bedding
  • Turn off space heaters when leaving the room and going to sleep
  • Always supervise children and pets around heaters to prevent burn injuries
  • Periodically check for frayed insulation, broken wires and overheating. Have your space heater serviced immediately if you notice any of these problems
  • Avoid using extension cords with space heaters. If you must do so, make sure that the cord is the right gauge size and type for the heater

Prepare Your Vehicle for Winter

Winter can be hard on you, but the same holds true for your vehicle. Failing to prepare your car for colder weather can lead to dead batteries, engine problems and, worst of all, accidents. Follow these winter safety tips to winterize your ride:

  • Check your tire tread depth and replace worn tires, if possible. Tires with tread depths of less than 2/32” should be replaced immediately, preferably with winter tires that will help the car handle easily in the ice and snow
  • Make sure your battery has enough juice. Cold temperatures can cause your battery to operate at less than 50 percent efficiency, which might prevent your car from starting if it is cold enough

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